Category: Training and Performance

Should you use BJJ instructionals? Discover when instructionals help your Brazilian Jiu-Jitsu training—and how to use them without slowing progress.

Should You Use Instructionals to Supplement Your BJJ Training? Should You Use Instructionals to Supplement Your BJJ Training?

January 25, 2026 | David | 0 Comment | 2:04 pm

Brazilian Jiu-Jitsu has never been more accessible. Between daily classes, open mats, competition footage, and an endless supply of online instructionals, today’s grappler has more learning tools than any generation [...]

Jiu Jitsu practitioner sitting on mats stretching

Tips to Avoid Injury in BJJ and Speed Up Recovery After Hard Training Tips to Avoid Injury in BJJ and Speed Up Recovery After Hard Training

October 19, 2025 | David | 0 Comment | 5:44 pm

Brazilian Jiu-Jitsu (BJJ) is one of the most rewarding martial arts you can practice — it builds strength, confidence, problem-solving skills, and a sense of community. But it’s also a [...]